This is a straightforward and quick dip recipe using strong antioxidative ingredients like super food avocado: )
You don’t have to use a sharp knife but you can make it with a table knife!
So it’s easy and safe.
You can avoid avocado fingers : )
You just need to mix all the ingredients♪
The dip is useful in various ways!
You can dip the chips like guacamole, put it on the toast, galette, omelet, or whatever you like.
This is a recipe that you can eat nutritious and skin-delighting beauty food avocado in a simply easy way!
Hope this is helpful for you:)
*Some of the posts include affiliate links in the blog.
Ingredients
The things you will need are below!
Lots of beauty food is used in this recipe and you can see the detail in the following “Beauty Food Points” : )
| Ingredients | Amount |
|---|---|
| Avocado | １ |
| Lemon juice (or Lime juice) | 10g |
| Onion powder | 1/4. tsp |
| Cumin | 1/4 tsp (1/8 tsp if you want to avoid strong cumin taste) |
| Black pepper | A splash |
| Salt | To taste(1/8tsp or little more) |
| ＜As you like＞ | |
| Tabasco | However you like |
Beauty Food Points
The ingredients are simple but they have a strong antioxidant effect.
And this is a good point to prevent the promotion of body oxidants and glycation: )
＜Body Oxidant＞
Body oxidant is one of the reasons for aging and reactive oxygen affects the promotion.
Reactive oxidant has immunity while it causes cell damage when it is produced overly.
The antioxidants work to inhabit the reactive oxidants.
So taking strong antioxidative food leads to aging care by inhabiting the reactive oxidants effect.
Vitamin C, vitamin E, and polyphenols are some examples that have stronger antioxidant effects.
＜Body Glycation＞
Aging is also caused by AGEs (advanced glycation end products), which accelerate aging substances production when the carbs and proteins are combined (glycation).
Let’s imagine the pancakes getting brown and brown when you bake them longer.
That’s the glycation.
When you cook at a high temperature, more AGEs are produced.
They increase by the following order.
Steam<Stew<Grill<Fry
From the AGEs production perspective, raw food or less heated cooking is also good aging care.
Beauty food points by ingredients and how to cook are follow;
Avocado
・Vitamin E (strong antioxidant effect)
・Oleic Acid (decrease LDL cholesterol)
Lemon juice
・Vitamin C (strong antioxidant effect)
It also has the redox effect of oxidized vitamin E.
So lemon is a good match with avocado.
・Citric acid (promotes fat and carb metabolism and is good for fatigue recovery)
General lemon juice on the market is usually processed by heat so vitamin C might not be as effective as it’s weak against heat. But you can use it instead as it’s easy and doesn’t affect to the taste.
Onion
・Allyl sulfide (Better blood flow and prevent blood clots)
・Quercetin (Polyphenol that has a strong antioxidant effect)
Especially onion skin includes more quercetin.
Raw food
・Fewer AGEs than heating cooking
Advantage
This blog posts meal reviews using unique advantage marks so that people who have various dietary lifestyles can enjoy eating.
Please note that they are based on my personal view.
The advantage marks do not endorse any particular dietary method.
A balanced meal is important for beauty and health.
Please refer to the following page to see what are each advantage marks in this blog.
Here are the advantage marks for this recipe!
◆Guilt-free
Various ingredients having strong antioxidant effects are used and no food additives.
Body delighting and guilt-free recipe.
Please note avocado includes a lot of fat and you should not eat too much.
The recommended amount is 1/2 piece per day.
◆Beauty food
Various raw ingredients having strong antioxidant effects are used and no food additives.
Body delighting and you can care for aging.
◆Gluten-free friendly
This recipe does not include wheat and ok for a gluten-free diet.
◆Vegan friendly
This dip recipe does not include animal products like meat, fish, dairy products, and eggs.
◆Lactose-free friendly
This dip recipe does not include milk products.
◆Keto friendly
This is also ok for the Ketogenic diet.
But please note that ketosis is not a normal state for the body.
As with any diet, it is important to have a well-balanced diet.
How to make
- Cut the avocado in half from the center with a dining knife and remove the seed.
If the avocado is ripe, it’s soft enough to cut it by dining knife.
Injury risk is lower as the seeds can be removed easily.
(But you need to be careful of course!)
I usually avoid the “avocado hand” in this way and this helps me a lot: )
- Cut the avocado with multiple vertical and horizontal lines on the skin with the dining knife.
- Put the avocado in the container with the dining knife.
And you can remove the stuck avocado from the skin by it.
I don’t want to do as much washing as possible, so usually put the avocado in the storage container directly and store it in the fridge after I make it.
These airtight containers are made of heat-resistant glass so you can use them in various ways and the smell doesn’t get stuck after you wash them.
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- Put the lemon juice in the avocado as soon as possible to avoid the oxidant and mash it with the dining knife.
This depends on your preference but you can mash avocado smoothly or leave some of the chunk!
- Mix the all other ingredients with the dining knife.
- Ready to serve: ))♪
Wrap up
You can make delicious beauty food so easily in a short time.
This is an easy recipe that can be used for everyday meals or parties!
If you want to make an authentic Mexican guacamole, please put the chopped onions, tomatoes, and coriander: )
You can make the richly flavored dip without crying or a sharp knife and take the nutrition by using the onion powder.
If you store it in an airtight container in the fridge, it will last for about 2-3 days.
Not just as a dip, but this is useful in various ways and it’s convenient if you store some.
I’ll share some other recipes using this dip: )
Let’s be beautiful with a healthy nummy diet♡
【Recipe card】-Avocado Dip- Simple and Easy! Nutritious beauty food recipe
Description
Delicious and safe beauty food “avocado dip” without a sharp knife
Ingredients
Instructions
- Cut the avocado in half from the center with a dining knife and remove the seed.
If the avocado is ripe, it’s soft enough to cut it by dining knife.
Injury risk is lower as the seeds can be removed easily. - Cut the avocado with multiple vertical and horizontal lines on the skin with the dining knife.
- Put the avocado in the container with the dining knife.
And you can remove the stuck avocado from the skin by it. - Put the lemon juice in the avocado as soon as possible to avoid the oxidant and mash it with the dining knife.
- Mix the all other ingredients with the dining knife.
- Ready to serve: ))♪
Notes
- I usually avoid the “avocado hand” in this way and this helps me a lot: )
- You can decrease the number of dishes that need to be washed up by putting the ingredients in the airtight container directly.